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What's That Rash?

What's That Rash?

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Get answers to the health questions everyone's asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.

Categories: Health

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If you've ever complained about a bad night's sleep, you might've been urged to take melatonin. It's a hormone our bodies naturally produce, and also a supplement that many claim can cure insomnia and leave you better rested. But Norman and Tegan tuck into all the reasons we shouldn't be taking melatonin lightly. References What do we really know about the safety and efficacy of melatonin for sleep disorders? Is melatonin safe for children? Quantity of Melatonin and CBD in Melatonin Gummies Sold in the US Clinical trial on the effect of regular tea drinking on iron accumulation in genetic haemochromatosis